Reflexology is an excellent therapy that uses reflex points and areas in the feet/hands/ears/face that correspond to all the areas of the body. When working with specific hand, thumb, and finger techniques the corresponding areas of the body can be helped in numerous ways.
Reflexology is very beneficial because working specific reflex points helps the body to increase circulation, to alleviate pain, to reduce stress, and to bring your body back to a balanced state.
Types of Reflexology
Foot - can help with many health conditions and numerous aches and pains.
Hand - also helps with many health conditions such as arthritis in your hands and carpal tunnel.
Ear - is a relaxing technique and helps to calm the mind. It can also work specific pressure points.
Face - technique uses tools to help work specific parts of the body through pressure points on the face.
Gua Sha - has also been called scraping or coining and it is part of Traditional Chinese Medicine. It is a technique that is done with a tool where you apply pressure and scrape along the back to help your lungs, chronic muscle pain, and colds.
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